AlterEgo Fitness
Jeff is the owner of AlterEgo Fitness, he has the knowledge and experience in personal and group training to help one achieve their goals. He has worked with a wide range of people from beginners just starting their fitness journey to elite athletes. Jeff also teaches an assortment of fitness classes at the Community Center.
He believes the key to any successful training program must include:
→ Setting goals that are important to you
→ Planning an orderly and thorough routine to train the whole body
→ Recognizing enthusiasm as the main driving force towards success
→ Committing and being confident that your program will produce the results you desire
Specialties:
→ Weight reduction
→ Body recomposition (losing fat, adding muscle)
→ Circuit training
→ Sports specific training
→ General fitness
Certifications / Achievements:
- National Academy of Sports Medicine
- Red Cross CPR/AED
- 2016 National Physique Competition Athlete
Contact Information:
(810) 338-4448 (call or text)
alteregopft@gmail.com