Weight Fitness & Indoor Track
WEIGHT FITNESS AREA
The Weight Fitness area is equipped with (27) pieces of cardiovascular equipment, (23) pieces of Paramount Performance Line selectorized machine weight equipment to work on all the major muscle groups. Dumbbells ranging from 2 lbs to 125 lbs., 2 benches and a Smith machine which add to the workout potential of this area. Cardio Theater for Televisions as well.
Children under 12 years of age are not permitted in this area. Children 12-17 years of age must have a parent waiver signed by parent/legal guardian. Children 12-15 years of age must be directly supervised by their parent/legal guardian at each station while children 16-17 years of age may work out unsupervised.
Machine cleaning stations are postioned in 5 areas for the convience of wiping machines off before and/or after use.
One mile = 12.7 laps on this specialized rubber track. There are 3 lanes available: walking, running and passing. Direction of track changes everyday. Look for the arrow hanging at the entrance of the track. Children under 10 years of age must be directly supervised by an adult.