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Group Fitness (Aerobics)

 
ZumbaOur Group Fitness Program offers something for everyone!  Here at the Lapeer Community Center we offer a variety of classes and different levels for people of varying ages, goals and abilities.  Each Certified instructor teaches their class based on their own personal style and area of interest. Here is a small sampling of the type of classes that are available at the Lapeer Community Center: Strength training, Yoga, Pilates, Circuit Training style workouts, ZUMBA, and so much more!  Safe exercise and proper form will help keep you from getting injured.  Our instructors show modifications of various movements to meet the fitness level of each person. All classes will offer beginner, intermediate, and advanced exercise options. The instructors' expertise and dedication make our group classes an incredible value.  Our instructors can help you spice up your workouts and get the most out of them in a short period of time. Join us soon!

VISIT OUR ONLINE PORTAL AT lapeerpr.recdesk.com to browse current classes and programs or to register online!

*Service fee of 2.8% is associated with ALL card transacti
ons



YOGA & PILATES

CHAIR YOGA 
All you need to get started is your bode, breath, and willingness. In this class, we will focus on creating strength, balance and flexibility. The chair will provide support for both seated and standing movements. 

MIXED LEVELS YOGA
 
A mixed style class incorporating vinyasa yoga and bringing attention to alignment and technique. Modifications are given allowing students to choose a more beginning or advanced practice according to their level. A beautiful opportunity to be inspired by your fellow students of all levels.

GENTLER YOGA
 
Strengthen and stretch your muscles. Follow and control your breathing while staying in the present  moment. Come experience this body/mind practice. Sticky yoga mat and blanket is suggested. Loaner mats are available if needed. 

YIN RESTORATIVE YOGA

Slow paced yoga with poses held for longer periods of time.  Helps improve flexibility & mobility, repairs the body, and increases circulation. 

SLOW FLOW YOGA
Allows beginners to learn poses and how to move, breathe, and stretch between poses. Slow flow brings the element of time, mindfulness, and staying in the moment into practice. This is for all age groups and levels. 

SLOW FLOW PILATES
Slow Flow Pilates is a workout that combines strength training, cardio, and mind/body balance into one fun and dynamic workout.

CARDIO PILATES
A Cardio Pilates workout is one of the best ways to lose fat and build muscles. This form of exercise involves combining cardio with a Pilates workout. With Cardio Pilates, you can burn and develop your muscles at the same time. 

GROUP FITNESS
BODY BLAST
This is a full body workout that involves cardio to increase heart rate and resistance training to sculpt arms, legs, butt, and core. You'll leave class feeling great!

LOW-IMPACT AEROBICS
Move and groove to the music for cardio, flexibility, strength, and balance training.

WEIGHT LOSS UNANIMOUS
Combines body weight exercises with interval and strength training. Designed to burn maximum number of calories in a short period of time. 

POWER CIRCUIT
Combines body weight, circuit, and interval training. Increase your strength and fitness while maximizing your time in this 30 minute class!

POUND FIT
"The Rock Out Work Out" with Rip Stix, for the ultimate drumming, cardio and toning workout. Rip Stix are provided.

MUSCLE PUMP
Burn fat while building muscle through bodyweight and resistance with hand held weights and props.



SILVER SNEAKERS (Open to all, but FREE to Silver Sneakers Members!)
BOOM Mind

Strength. Confidence. Flexibility. Takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance. FREE TO SILVER SNEAKERS MEMBERS. Additional fee for non-Silver Sneakers. 

BOOM Move
Dance-inspired workouts to challenge cardio fitness with easy-to-follow movement patterns. FREE TO SILVER SNEAKERS MEMBERS. Additional fee for non-Silver Sneakers. 

BOOM Muscle
Incorporates athletic-based exercises that improve upper body conditioning. You'll move through several "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. FREE TO SILVER SNEAKERS MEMBERS. Additional fee for non-Silver Sneakers. 


Not ready to commit? Drop-in for a class and check it out!

DROP IN COST:

Silver Sneakers: $5 (FREE to Silver Sneakers Members)
30 minute class: $5
60 minute class: $10
Gentler Yoga: $13