Group Fitness (Aerobics)
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YOGA & PILATES
All you need to get started is your bode, breath, and willingness. In this class, we will focus on creating strength, balance and flexibility. The chair will provide support for both seated and standing movements.
MIXED LEVELS YOGA
A mixed style class incorporating vinyasa yoga and bringing attention to alignment and technique. Modifications are given allowing students to choose a more beginning or advanced practice according to their level. A beautiful opportunity to be inspired by your fellow students of all levels.
Strengthen and stretch your muscles. Follow and control your breathing while staying in the present moment. Come experience this body/mind practice. Sticky yoga mat and blanket is suggested. Loaner mats are available if needed.
YIN RESTORATIVE YOGA
Slow paced yoga with poses held for longer periods of time. Helps improve flexibility & mobility, repairs the body, and increases circulation.
SLOW FLOW YOGA
Allows beginners to learn poses and how to move, breathe, and stretch between poses. Slow flow brings the element of time, mindfulness, and staying in the moment into practice. This is for all age groups and levels.
SLOW FLOW PILATES
Slow Flow Pilates is a workout that combines strength training, cardio, and mind/body balance into one fun and dynamic workout.
A Cardio Pilates workout is one of the best ways to lose fat and build muscles. This form of exercise involves combining cardio with a Pilates workout. With Cardio Pilates, you can burn and develop your muscles at the same time.
This is a full body workout that involves cardio to increase heart rate and resistance training to sculpt arms, legs, butt, and core. You'll leave class feeling great!
Move and groove to the music for cardio, flexibility, strength, and balance training.
WEIGHT LOSS UNANIMOUS
Combines body weight exercises with interval and strength training. Designed to burn maximum number of calories in a short period of time.
Combines body weight, circuit, and interval training. Increase your strength and fitness while maximizing your time in this 30 minute class!
"The Rock Out Work Out" with Rip Stix, for the ultimate drumming, cardio and toning workout. Rip Stix are provided.
Burn fat while building muscle through bodyweight and resistance with hand held weights and props.
SILVER SNEAKERS (Open to all, but FREE to Silver Sneakers Members!)
Strength. Confidence. Flexibility. Takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance. FREE TO SILVER SNEAKERS MEMBERS. Additional fee for non-Silver Sneakers.
Dance-inspired workouts to challenge cardio fitness with easy-to-follow movement patterns. FREE TO SILVER SNEAKERS MEMBERS. Additional fee for non-Silver Sneakers.
Incorporates athletic-based exercises that improve upper body conditioning. You'll move through several "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. FREE TO SILVER SNEAKERS MEMBERS. Additional fee for non-Silver Sneakers.
Not ready to commit? Drop-in for a class and check it out!
DROP IN COST:
Silver Sneakers: $5 (FREE to Silver Sneakers Members)
30 minute class: $5
60 minute class: $10
Gentler Yoga: $13