 Personal fitness training
is offered exclusively by MFT Sports, L.L.C.
and designed to address the needs of the Lapeer
Community. It is highly advised and recommended
to seek approval from your physician before beginning
any physical activity or exercise program!
Contact MFT Sports for an
appointment
Call (810) 441-2650 or stop by during office
hours:
| Monday & Friday |
6:00 a.m. – 2:00 p.m. |
| Tuesday & Thursday |
8:00 a.m. – 4:00 p.m. |
| Wednesday |
6:00 a.m. – 6:00 p.m. |
| Saturday/Sunday
Appointments are available |
- Additional
hours are based on trainer availability.
Top Fitness Programs Offered:
Introduction to Fitness Training
An introduction on how to
use the equipment at the Community Center safely
and properly to help you achieve your fitness
goals. For a specially designed program, please
refer to the Exercise Rx program. This is highly
recommended for new members, current members
and guests alike.
| Preferred
Rate |
$10 |
| Regular
Rate |
$20 |
Exercise Rx
Don’t know where to begin? Maybe your would just
like to know your current level of fitness
and are in need of a start-up program…then
Exercise Rx is right for you. A Certified Personal
Trainer will guide you through a complete evaluation
that may include your body composition, flexibility/range
of motion, muscular strength/endurance testing,
or cardiovascular conditioning. Then, a tailor-made
exercise program will be designed especially
for you based on your current capabilities.
| Preferred
Rate |
$30 |
| Regular
Rate |
$42 |
Personal Training
Prior to conducting Personal Training, an Exercise
Rx from MFT Sports must have been conducted
within the past six months. After determining
your needs with a comprehensive fitness assessment,
you and your trainer will work one-on-one to
achieve your long and short-term goals. Maybe
you just need to “tune-up” your existing program,
need help in a specific area, or have a new
program developed. Or maybe you need that “extra
motivation” to get you through your workouts.
MFT Sports training is here to help! Ask about
our series discounts!
| Preferred
Rate |
$30 |
| Regular
Rate |
$42 |
Sports Nutritional Consulting
Ever tried to figure out how to read a Nutrition
Facts Label, or don’t know what carbohydrates,
proteins, and fats are? Are the supplements
you may be taking safe, or are they necessary?
A Certified Sports Nutrition instructor will
help you understand your basic nutritional
needs, then a comprehensive eating plan can
be developed for you.
- This consulting program
is not intended for those who have apparent
medical
conditions; referrals to a Registered Dietician
can be arranged.
| Preferred
Rate |
$25 |
| Regular
Rate |
$37 |
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