Since 1988, Henry has been a Master Fitness Trainer, certified by the United States Army where he completed extensive fitness training in Augsburg, Germany. He spent 10 years in the military training soldiers to prepare for the elite Special Forces and Ranger training schools. Since then, Henry has earned 11 highly accredited certifications, national certified by: United States Army, American Council on Exercise, American Aerobics Institute, National Education Trainers Association, American Sports Medicine Association, American Institute of Fitness Educators, National Education Trainers Association, Sport Nutrition & Weight Management Consultant SCW-Fitness, Golf Conditioning Specialist - GMP Fitness, and Triathlon Injury Prevention Specialist - GMP Fitness. In his tenure. Henry was an accomplished military parachute instructor "Jumpmaster" with the 82nd Airborne Division, Ft. Bragg, NC, a tactical communications team leader attached to various units around the world and a decorated veteran of Desert Shield/Storm and Desert Saber.
In Henry's own words: "I believe the combination of good nutrition and fitness is the 'foundation of youth'. The balance of aerobic conditioning, strength training, and nutrition is the key to achieving a fit body and mind. The most enjoyable aspect of my career, is watching my clients reach and surpass their fitness goals and hearing the satisfaction and excitement they feel in their new lives. The determination, discipline, and balance that is put into your training, can be used to achieve any goal in life. Contact MFT Sports to begin (or continue) your journey to a healthier you!"
Exercise Rx: In this detailed program, a tailor made fitness program will be designed for you, based on your fitness goals and needs. During this Exercise Rx, we will conduct a fitness evaluation to establish your current level of fitness. This evaluation will include as assessment of Body Composition, Muscular Strength & Endurance, Flexibility and Cardiovascular Conditioning. Then a detailed exercise instruction program will be developed for you based on your current capabilities.
Personal Training: Prior to conducting Personal Training sessions, an Exercise Rx from MFT Sports must have been conducted within the past (6) months. Personal Training is a one-on-one session with a National Certified Personal Trainer. Training will be conducted to fine tune an existing program, to design an entirely brand new exercise regime, or just to motivate you to seek out your true training capabilities. Sport specific and special activities programs can be developed and tracked, to achieve or exceed your fitness goals!