AlterEgo Fitness

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Jeff is the owner of AlterEgo Fitness, he has the knowledge and experience in personal and group training to help one achieve their goals. He has worked with a wide range of people from beginners just starting their fitness journey to elite athletes. Jeff also teaches an assortment of fitness classes at the Community Center.
Jeff Photo

He believes the key to any successful training program must include:
→  Setting goals that are important to you
→  Planning an orderly and thorough routine to train the whole body
→  Recognizing enthusiasm as the main driving force towards success
→  Committing and being confident that your program will produce the results you         desire

Specialties:
→  Weight reduction
→  Body re composit»ion (losing fat, adding muscle)
→  Circuit training
→  Sports specific training
→  General fitness


Certifications / Achievements:

  • National Academy of Sports Medicine
  • Red Cross CPR/AED
  • 2016 National Physique Competition Athlete

Contact Information:

(810) 338-4448 (call or text)
alteregopft@gmail.com