View the current class schedule @ https://lapeerpr.recdesk.com/Community/Calendar
Our Group Fitness Program offers something for everyone! Here at the Lapeer Community Center we offer a variety of classes and different levels for people of varying ages, goals and abilities. Each Certified instructor teaches their class based on their own personal style and area of interest. Here is a small sampling of the type of classes that are available at the Lapeer Community Center: Strength training, Yoga, Pilates, Circuit Training style workouts, ZUMBA, and so much more! Safe exercise and proper form will help keep you from getting injured. Our instructors show modifications of various movements to meet the fitness level of each person. All classes will offer beginner, intermediate, and advanced exercise options. The instructors' expertise and dedication make our group classes an incredible value. Our instructors can help you spice up your workouts and get the most out of them in a short period of time. Join us soon!
An exciting fusion of Yoga and Pilates. Learn muscle control, gain flexibility, increased balance and muscle endurance using your own body for resistance. Slow pace with lots of instruction and modifications for all kinds of body types. You feel stronger, stand taller, look learner and feel better from the inside out. Sticky mat is suggested.
Strengthen and stretch your muscles. Follow and control your breathing while staying in the present moment. Come experience this body/mind practice. Sticky yoga mat and blanket is suggested. Loaner mats are available if needed.
YIN RESTORATIVE YOGA
Slow paced yoga with poses held for longer periods of time. Helps improve flexibility & mobility, repairs the body, and increases circulation.
Learn breath work and basic postures in this yoga class.
This is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction. This class is perfect for older adults!
BODY WEIGHT BURNER
This is a half hour class that uses the power of body weight to get into shape and improve overall health! This quick class is designed to get you in and out fast while still providing a fantastic workout, and can be modified to fit all levels.
This is a full body workout that involves cardio to increase heart rate and resistance training to sculpt arms, legs, butt, and core. You'll leave class feeling great!
TOTAL BODY HIIT
This class uses a work-rest ratio of timed intervals to tighten up and tone your body from bottom to top and top to bottom. Fun, fat burning, total body tune-up!
Work at your own pace through a series of circuit stations to challenge any level participant. Fun, motivating and body-changing fitness.
Strength, Weight Loss, Energy, All-Body Toning. This class will get your heart pumping and make you sweat for sure!
POWER HOUR CIRCUIT
Combines body weight exercises with interval and strength training. Designed to burn maximum number of calories in a short period of time.
KRAV MAGA - Self Defense
Join us for a possible life altering class to help you defend against real life situations. This Isralian street defense class teaches you how to use your own body; fists, elbows, knees to escape an unexpected attack on you.
STRONG BY ZUMBA
High intensity interval (tempo) training format - perfect for fitness enthusiasts and students looking for a more challenging workout. The music in STRONG by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other for all levels. Plus, benefit for the fellas - NO DANCING!
Easy to follow dance moves and body-beautifying benefits. See results without even feeling life you've worked out. All elements of fitness - cardio, muscle conditioning, balance & flexibility with an added boost of energy.
Emphasis on toning & sculpting with lightweight maraca-like toning sticks to define muscles with a rhythmic pattern of coordination while toning target zones including arms, core and lower body.
Strength. Confidence. Flexibility. Takes the best from yoga and pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance. FREE TO SILVER SNEAKERS MEMBERS. Additional fee for non-Silver Sneakers.
Incorporates athletic-based exercises that improve upper body conditioning. You'll move through several "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. FREE TO SILVER SNEAKERS MEMBERS. Additional fee for non-Silver Sneakers.
DROP IN COST:
Gentler Yoga: $13
BOOM Mind: $5 (FREE to Silver Sneakers Members)
BOOM Muscle: $5 (FREE to Silver Sneakers Members)
Body Weight Burner - 30 minute class: $5
All Others: $10