Group Fitness (Aerobics)

Zumba
View the SUMMER Schedule Calendar HERE!

Our Group Fitness Program offers something for everyone!  Here at the Lapeer Community Center we offer a variety of classes and different levels for people of varying ages, goals and abilities.  Each Certified instructor teaches their class based on their own personal style and area of interest. Here is a small sampling of the type of classes that are available at the Lapeer Community Center: Strength training, Yoga, Pilates, Circuit Training style workouts, ZUMBA, and so much more!  Safe exercise and proper form will help keep you from getting injured.  Our instructors show modifications of various movements to meet the fitness level of each person. All classes will offer beginner, intermediate, and advanced exercise options. The instructors' expertise and dedication make our group classes an incredible value.  Our instructors can help you spice up your workouts and get the most out of them in a short period of time. Join us soon!


YOGA

YOGALATES 

An exciting fusion of Yoga and Pilates. Learn muscle control, gain flexibility, increased balance and muscle endurance using your own body for resistance. Slow pace with lots of instruction and modifications for all kinds of body types. You feel stronger, stand taller, look learner and feel better from the inside out. Sticky mat is suggested. 

GENTLER YOGA 
Strengthen and stretch your muscles. Follow and control your breathing while staying in the present  moment. Come experience this body/mind practice. Sticky yoga mat and blanket is suggested. Loaner mats are available if needed. 

VINYASA YOGA

Also known as "flow yoga". Combines body with breath in a flowing movement. Builds strength and stretches. This class is more for Medium to Advanced participants. Sticky yoga mat suggested, loaner mats available. 

GROUP FITNESS


BODY BLAST
This is a full body workout that involves cardio to increase heart rate and resistance training to sculpt arms, legs, butt, and core. You'll leave class feeling great!

Total Body HIIT
This class uses a work-rest ratio of timed intervals to tighten up and tone your body from bottom to top and top to bottom. Fun, fat burning, total body tune-up!

CIRCUIT STRENGTH 
Work at your own pace through a series of circuit stations to challenge any level participant. Fun, motivating and body-changing fitness.

S.W.E.A.T.
Strength, Weight Loss, Energy, All-Body Toning. This class will get your heart pumping and make you sweat for sure!

POWER HOUR CIRCUIT
Combines body weight exercises with interval and strength training. Designed to burn maximum number of calories in a short period of time. 


SILVER SNEAKERS

BOOM Mind

Strength. Confidence. Flexibility. Takes the best from yoga and pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance. FREE TO SILVER SNEAKERS MEMBERS. Additional fee for non-Silver Sneakers. 

BOOM Muscle

Incorporates athletic-based exercises that improve upper body conditioning. You'll move through several "blocks", which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. FREE TO SILVER SNEAKERS MEMBERS. Additional fee for non-Silver Sneakers. 

DROP IN COST:
Gentler Yoga: $10
BOOM Mind: $5 (FREE to Silver Sneakers Members)
BOOM Muscle: $5 (FREE to Silver Sneakers Members)
All Others: $7