For the Group Fitness, Aquacise, and Cycling Spring 2017 Drop in Calendar, click here.
An exciting fusion of Yoga and Pilates. Learn muscle control, gain flexibility, increased balance and muscle endurance using your own body for resistance. Slow pace with lots of instruction and modifications for all kinds of body types. You feel stronger, stand taller, look learner and feel better from the inside out. Sticky mat is suggested.
Strengthen and stretch your muscles. Follow and control your breath while staying in the present moment. All levels are welcome to experience this body/mind practice. Sticky yoga mat and blanket is suggested. Loaner mats are available if needed.
COME AND CATCH THE CRAZE! Fall in love with infectious music, easy-to-follow dance moves and body-beatifying benefits. You will do dances inspired by the traditional Cumbia, Salsa, Samba, and Meringue music. See results without even knowing you've worked out.
Get the best of both worlds! Enjoy the fun and effective cardio/fitness mix of Zumba Fitness and tone your body with a personal training style workout.
Exercise in disquise! This is a slower, less intense version of our regular Zumba class. Easy to follow dance moves with lots of fun music. No spinning or jumping unless you want to! Bring your friends to the party! This class if for everyone!
High intensity interval training that is fun, blasts calories and moves so quickly it's hard to get bored!
Total Body HIIT
This class uses a work-rest ratio of timed intervals to tighten up and tone your body from bottom to top and top to bottom. Fun, fat burning, total body tune-up that is suitable for every fitness level!
Work at your own level through a series of circuit stations to challenge any level participant. Fun, motivating and body-changing fitness class for all levels. This one is gonna make you sweat for sure!
WEIGHT LOSS UNANIMOUS
A group exercise class that combines body weight excecises with interval training and strength training. The class is designed to burn maximum amount of calories in a short period of time. Participants will experience an increased level of fitness, a challenge both mentally and phsyically all in a fun and supportive atmosphere.
Get leaner, stronger, and faster! High intensity speed, strength, and agility class will have you pushing yourself and your teammates towards your fitness goals. This class is suitable for anyone. Train like an athlete with endurance and core work, plyometrtics for power and speed and agility drills. (This class takes place in the gym.)
Looking for an exercise class that also helps relieve aggression? This may be the answer! An intensive cardiovascular workout to high-energy music designed for anyone to work at their own pace. Starts with stretching with a pounding session then amping up the energy. (Limited amount of loaner balls and sticks available, bring your own to gaurantee a spot.)